F3 Bon Air “Iron” Backblast – 10/25/2025AO: Bon Air Elementary Q: Machismo Pax: 4 total. Scram, L Woods, Tin Man, Machismo (YHC)Warm-O-RamaSSH (Side Straddle Hop)UKs (Ukrainian Soldiers)DQsPeter ParkersMerkinsStarfish SitupsThe Thang 1: 7 of Diamonds on the Ball Field The Pax completed a pyramid chipper.7 Merkins14 LBCs (Little Baby Crunches)21 ISWs (Imperial Squat Walkers)28 SSH (Side Straddle Hops) – The Peak21 Monkey Jumpers14 [What was the 14-rep exercise here?]7 BurpeesThe Thang 2: Mini-Dora In partners, P1 ran to the Little Free Library and back while P2 worked on the cumulative count. Flapjack until complete.25 Pull-ups (cumulative)50 Dips (cumulative)75 Step-ups (cumulative)The Thang 3: 4 Corners in the Hood Moseyed through the neighborhood, stopping at four corners for a beatdown.Corner 1: 25 MerkinsCorner 2: 25 Freddie MercuriesCorner 3: 25 Peter ParkersCorner 4: 25 Heels to HeavenMary No time for Mary, BTTF (Back To The Flag).COTCount-O-Rama: 4Name-O-Rama: Scram, L Woods, Tin Man, MachismoAnnouncements: [Any announcements made?]Praises/Prayers: [Any intentions shared?]Naked Moleskin (AAR)Solid work from the 4 Pax who showed up to get stronger.YHC (Machismo) confirms: Peter Parkers, done correctly with knee to the respective (same-side) elbow and back, are hard.The flag location is confirmed to be staying at Bon Air Elementary.Coffeeteria was great at the Polk House (we opted to meet inside). Fellowship was even better.Aye! Machismo
