We had a small, but dedicated group of Rock N Rollers this morning including a guest FNG! The following is a brief summary for your viewing pleasure:
Mosey to the basketball court for Warm-Ups:
Side Straddle Hops, Overhead Claps, Helicopters, Double Tap HR Merkins, Australian Snow Angels, Freddy Mercuries, Heels to Heaven, Karaoke, Bernie Mummy Kicks, Knee Pulls, Ukranian Soldiers, Hillbillies.
Mosey to the start of the paved trail: We ran the entirety of the trail, stopping at various stations for exercises.
DORA: Incline Merkins, Dips, Step Ups
Crab Walk Valley: Crab walk down, 20 Crab Cakes, Reverse crab up.
Ab Challenge: Bench Crunchy Frogs, Pole Smokers, LBC’s/Oblique LBC’s, Rafter Leg Raises
Bear Crawl Bowl: Crawl Bear Down, Merkins, Bear Crawl Up
Jerkin Gym
Lunge Walk Incline
Random WWII’s
Mt. Bernie
Circuit w/Burpees, Jump Squats, Decline Merkins, Bar Crossing.
Final Lunge Walk push up the hill, then back to the flag.
Final Thoughts: Strong work by the PAX this morning! It was great welcoming Austin Powers into the group. He is Pierogi’s friend from Poland, and travels the world completing marathons, including one in North Korea. Good luck at the Marine Corps Marathon tomorrow, and safe travels! Appreciate the fellas coming out in the cold and putting in some work.
SYITG
