F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

PPC – Posts Per Capita

0

A combined 8,630 posts or roughly 1,438 posts per capita gathered at Dogpile to see what the Bash Bros had in store and to drop 6 more on the heap.  Officially unofficially the most tonnage at a workout of all time. 

Here’s what went down:

Handshake Q

  • Mosey around the circle and down the Amphitheater to the Stage
  • COP – SSHs, DQs, Helicopters, Ukranian Soldiers, Plankorama, HRMs, Inverted Scorpion Kicks, Ball Lickers

Triple Check

  • P1 – Run the Amphitheater perimeter
  • P2 – Bench Kicks
  • P3 – Step-Ups
  • Repeato LBCs/ Squats, Repeato WWIIs/ Incline Merkins

Bearcrawl up the Amphitheater

Mosey to top of Carillon

EF Hutton Q

  • Dips x 20 x 3
  • Decline Merkins x 10 x 3
  • Incline Merkins x 10 x 3

Mosey past Ha’ Penny Stage

Who’s Got Wood? w/ Partner

  • Log Roll x 30 yards
  • Jump Overs L/R x 20
  • Log Squats x 10
  • Reverso and put your wood back where it belongs

Mosey to the Rusty Cage

Jerk It, If Necessary x 3

  • P1 – Run to fire hydrant for Burpees x 2 and return
  • P2 – Pull-ups or Jerkins

Mosey to Sh*tters Row

  • 1st Mary – Flutter Kicks, LBCs

Mosey back to VSF

  • 2nd Mary – American Hammers, APDs

Numberama, Nameorama, COT

MOLESKIN

Rarely does a PAX assemble with such depth, length and girth as was the case today.  As we circled for the COP an estimate of seven thousand posts was guessed but proved to be severely understated.  YHC did his best Attila impersonation throughout the morning, as Handshake questioned one’s ability to score a slap and tickle while downrange in a tent or Yurt with the 2.0s five feet away.  Handshake packed a queen-sized cot for his cub scout adventure just in case.  A full report will be available Monday.

ANNOUNCEMENTS

Faceplant – collecting diapers through the month

Gomer – Ramp build next Saturday 11/1

YHC – The Bridge 11/15

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When EF Hutton speaks, people listen.

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