A triple B workout was in order this Saturday at DaPile so here is what went down:

COP

YHC has some music, jump rope, bands, kettle bats (10#) and pickle ball paddles and balls…what is in store for this morning? Well we mosey to the tennic courts and Opus helped with thurning the lights on. While they were warming up here is the warm up: 10 4ct SSH, 10 DQ, 10 helicopters, 10 figure 4 Indiana leg lifts left leg, repeat with right leg, 20 LBCs and 10 American Hammers.

THANG

YHC sets up 5 stations and 1 person on each side of net with the Pickle ball paddles and ball. The pickle ball players are the timer with hitting 5 hits in a row over the net and keep going. The highest was 52 hits over the net with YHC and Mustang(almost 59). The other 5 stations were – Station 1 – Dealers choice merkins (Drydocks, Hand release, Ranger, diamond, etc.), Station 2- Dealers choice abs (flutter kicks, LBCs, Freddie Mercuries, etc…), Station 3 bands – Dealers choice arms, Station 4 Jump Rope and station 5 dealers choice Kettle Bats (squats-swings, halos, arm lifts, etc.

We rotated stations for 45 minutes then mosey back to flag for numberama, namerama.