Salt Lick brought an FNG. Chris Matthew (Not sure of the spelling) is an attorney winding down his law practice and looking to make a change in his life. His hobbies include wine and thus, his F3 name is Muscatel.
We began with a short mosey to the corner parking lot and the usual disclaimer.
Warm up
- 20 SSH
- 20 IW
- 10 Don Quixote
- 20 Copperhead squats
- 20 Crunchy Frogs
- Stretch
Mosey to the upper parking lot for
- 7 minutes of burpees
- Stretch
Mosey to the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali
- 10 BTTW Toe Taps
- 15 Donkey Kix OYO
- 15 People’s chair Lalannes
- 10 Dirty Hookups
- 15 Donkey Kix OYO
Mosey to the railings for
- 10 single count Bulgarian split squats: right leg back
- 10 single count Bulgarian split squats: left leg back
- 10 single count Derkins
- Repeat above except 9 single count
- Then 8 and so on down to 1
Mosey to the playground for two rounds of
- Partner 1 is the timer: goes to the pullup bars for 10 Pullups
- Partner 2 does Dips and Step ups
Mosey to the start for
- 20 Heels to Heaven
- 15 APDs
- 60 second 6 inch leg raise
Numberrama, Namearama
Naming Muscatel
COT
“The struggles you face introduce you to your strengths.” Epictetus