What do you do when you are on vacation in a city with F3 and you can’t sleep? You post! YHC took the opportunity to check out another region. Things were a little different but not dramatically. Good times. Their Elementary Schools have multiple perfect Turf Fields…
WARMUP: SSH,IMP,MTDEW, WILLY, PHELPS, RVE, MOROCCAN, DD, WGS
THE THANG: Fellowship Lap Then Modified Four Corners, Reps: 10 Shoulder Taps (IC) 10 Mountain Climbers (IC) 10 WWIIs 10 Squats, Run a Lap 10 Shoulder Taps (IC) 10 Mountain Climbers (IC) 10 WWIIs 10 Squats, Then Run 70% Lap At the Wall: Step Ups/Kovar Jumps x10 Merkins (20) Step Ups/Kovar Jumps x10 Merkins (15) Step Ups/Kovar Jumps x10 Merkins (10) Fellowship Lap on the Upper Field Line Up Frankenstein Dora: Dora but mode of travel is the newly created “Jagilton” Bear Crawl from Sideline to Penalty Box, run width of Penalty Box, then Crawl Bear to opposite sideline. Repeat to come back. The reps were (First team to make calls it and we move on): 100 Merkins 125 Squats 150 LBCs THEN, Regular Dora, but with skipping as mode of travel The reps were (First team to make calls it and we move on): 50 Perfect Merkins 75 Bobby Hurleys 100 Flutters Then, we moseyed over to the wall for “Kiki Hernandez Wall Sits” PAX would do a wall sit for the 30 seconds, then do 30 seconds of “pair juggling” throwing and catching a total of three balls simultaneously. Great for the cognitive functioning! We alternated about 3x rounds of this, and it was very suitable fuster-cluckery to get the week started.
MARY: built in the Thang
ANNOUNCEMENTS: Bible Study tomorrow night The Grunt Saturday Book Club Saturday Happy Hour WED NOV 19 Charlie Brown Thanksgiving at Ignite
COT: A basic one. Keep a positive outlook. Keep the dialogue in your head positive. Look for the positive. Be the positive! SYITG!
NMS – I would encourage any Pax Member to take the opportunity to post in another region. You will always be welcome and you can appreciate the slight dialectical difference between their region and ours. BB Title comes from the fact we played a game with the last 5 minutes in which we tossed Smashballs back and forth in the mist. This BB won’t earn epic Marv-Level Mumblechatter but hopefully the title gets some nostalgic recognition.
