10 grown boys showed up to play in the rain and run around a parking lot at The Alamo this morning.
WARMARAMA – Moseyed to the other side of the horseshoe. Gave the mission, kept the boys dry during stretches and got into it.
COP#1 – Eye of the storm. Three stops. (10) reps at each stop and (25) ab exercises at the center.
- Round 1 – Merkins
- Round 2 – Squats
- Round 3 – Burpees
COP #2 – Redskin Run. IYKYK
- Indian run ~0.25 miles.
- Random arm exercises/stretches at the halfway point.
- (3) rounds of running the length of the parking lot. (24) merkins and (26) squats at each for Champ Bailey and Clinton Portis.
ANNOUNCEMENTS
- Daddy Daughter Dance
- Chili Cookoff
PRAYERS/WINS
- GO VOTE!
- F3’s accountability
- Hermey’s M has a surgery coming up
- Heist’s M and her job uncertainty
Thanks for allowing me to lead, Boys!