Ten men emerged from the gloom ready to kill some time before Libbie Market opened. According to the squirrel gathering acorns, this is how they passed the time.
Mosey to the amphitheater for COP: SSH, Helicopters, DQ, Ukrainian Soldiers, Copperhead Squats, Merkins, LBCs, APDs
In the amphitheater, Stairway to Seven: 7 exercises (Burpees, Squats, Merkins, Lunges, LBCs, Mountain Climbers, Jump Squats). Perform increasing sets of each exercise starting at 1 working up to 7 reps. Perform the first six exercises at the bottom then run to the top and do the appropriate number of jump squats, then return to bottom and repeat up to 7. It was a challenge to remember the 6 exercises at the bottom. It helped if you used the catchy mnemonic BSMLLM…
Slide over to the Carillon for Four Corners: Corner 1 – 10 Merkins, Corner 2: 15 Jump Squats, Corner 3: 20 LBCs, Corner 4: 25 Monkey Humpers. Four laps: Lap 1 – Run between, Lap 2 – Bear crawl, Lap 3 – Lunge, Lap 4: Run faster
Take a circuitous route back to the flag for Mary and some stretching lead by Helix.
Names and numbers, YHC took us out
Announcements: EF Hutton is leading a group to The Bridge on 11/15 – please think about joining him. Breaking Bread is open at the end of December if you’ll be in town. November is covered! A ramp was built Saturday afternoon for Friends of Barnabas.
Keep PAX members in mind as they work through relationship challenges and consider the prospect of parental units moving to the RVA metro area.
Thanks for letting me lead and pushing me to be better.