Friday Triple Checks

Three men got out of bed this morning to get a good workout in cool weather.

COP:

After running some parking lot tracers, we did the following: SSH’S, Don Quixotes, Imperial walkers, copperhead squats, forward and reverse arm circles, alternating shoulder taps, hand release merkins, WW2’S, and Alabama prom dates. All in cadence.

THANG

Triple check 1 at basketball court

Jump squats, LBC’S, suicides as timer( backpedal out and forward back)

Triple Check 2 at the playground

Pull ups, dips and lunges to the building and mosey back as timer.

Mosey to parking lot for some boat/canoes and a ring of fire of merkins (2X)

Numberama, Namerama, Surf n Turf took us out.