At 0529, 8 men stood in the parking lot at Tuckahoe Elementary School wondering what YHC had in store. As Handshake came screeching into the parking lot at 0530, we did a short loop around the parking lot to give Handshake time to get out of his car. With Handshake in tow, we headed to Third Church’s Parking Lot A for warm up.
Warm Up included the following:
- SSH
- DQ
- Helicopter
- Merkin
- Scorpion Kick
- Suzanne Summers
Mosey behind the church to Parking Lot B for a triple check.
- Partner 1 – Run to the end of the parking lot and bernie sanders back
- Partner 2 – BTTW
- Partner 3 – flutter kicks
Mosey to Parking Lot C for 4 corners.
- 10 HRMs
- 20 WWIIs
- 30 Flutter Kicks
- 40 Squats
Stay in place and retrieve coupons for triple check #2.
- Partner 1 – Run around parking lot
- Partner 2 – alternating merkins on block
- Partner 3 – squats
Mosey down Silverspring doing exercises for the different vehicles encountered. Crossovers are counted as cars. And, Honeydo asked whether a Honda Ridgeline counts as a truck. The pax debated but did their burpees.
- SUVs – 5 merkins
- Cars – 5 squats
- Trucks – 2 burpees
Return to the flag for a few minutes of Mary.
Announcements
- Thanksgiving Day Convergence. 0700 at Mary Munford. See Slack for Details.
- EF Hutton leading the Bridge this Saturday. 0600 launch. See Hutton for details.
Numbers, Names and YHC took us out. Thanks for letting me lead today!