Marshmallow Gives Great Head

Written by

EF Hutton

in

Six of RVA’s finest piled into M-Snake’s minivan and headed out west for a beatdown for the ages.  The men of the Bridge were thrilled to join us after a 20-minute impromptu Broga session.

COP (IC)

  • Don Quixotes
  • Helicopters
  • Copperhead Squats
  • Hairy Rockettes
  • Arm Circles
  • Overhead Claps
  • Seal Claps
  • Merkins
  • Freddie Mercurys
  • LBCs

Mosey to the end of the blacktop

6 Cone Déjà vu Escalator– (10 reps each stop)

  • Merkins, Run Back
  • Merkins, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, 2ct Lunges, Carolina Dry Docks, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, 2ct Lunges, Monkey Humpers, 2ct Lunges, Carolina Dry Docks, Jump Squats, Merkins, Run Back
  • Merkins, Jump Squats, Carolina Dry Docks, 2ct Lunges, Monkey Humpers, 2ct Flutter Kicks, Monkey Humpers, 2ct Lunges, Carolina Dry Docks, Jump Squats, Merkins, Run Back

Mosey to the center of the blacktop

Eye of the Storm w Partner – Booyah Merkins x 5 at the Eye

  • WWIs x 20
  • WWIIs x 20
  • Mountain Climbers x 20 2ct
  • SSHs x 40

Modified 4 Corners

  • C1 – SSHs x 40, return to start
  • C1 and C2 – SSHs x 40, Imperial Squats x 30
  • C1, C2, and C3 – SSHs x 40, Imperial Squats x 30, Hand Release Merkins x 20
  • C2, C3, and C4 – Imperial Squats x 30, Hand Release Merkins x 20, Burpees x 10

Mary

  • American Hammers

Numberama, Nameorama, COT

MOLESKIN

On brand, a PAX led by YHC is going to be early to secure the AO.  We were early enough to have Mudslide show us a few moves not on Last Call’s menu before the men of the Bridge were released to the AO.  The Bridge’s friendly greeter affectionately known as Marshmallow was happy to take part.  At one stop during the Escalator Mudslide had the remaining remnants of his peanut butter shampoo licked away by Marshmallow.  Not sure who enjoyed it more.    Cumberland Restaurant hit the spot as usual, mumblechatter was top notch, and Senor Frog wants to know if your portfolio is strong to quite strong?  He says go all in on Crypto.  Whitesnake has the best taste in music of anyone YHC knows.  1st, 2nd, and 3rd F were all experienced on this day.

ANNOUNCEMENTS

Next F3 RVA trip to the Bridge 12/27

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