We started with a little stretching in the parking lot as some late comers screeched into the lot, rugged men rushing to join SOJ’s flagship, Saturday lazy start, full-hour workout.
Overhead reach/Andy Dufresne, dead man hang, cherry pickers, helicopters, arm circles.
Jog to the tennis courts to continue our warmup.
Imperial squat walkers, merkins, mountain climbers, heels to heaven, flutters, LBCs, the wife stretches. Recover.
Four corners around the tennis courts, no prostitute:
10 Lt. Dans, 20 imperial squat walkers, 30 APDs, 40 calf raises.
20 chain smokers OYO.
Jog over to the concessions stand.
20 in cadence hoedowns, 20 dips OYO, 15 dirty hookups OYO, repeat 2x
Partner up. Partner one does monkey humpers at the bottom of the steep hill next to the ball field. Partner two bernies up said steep him and runs down the stairs to switch out with their partner. Repeat 3x. Nice little segue way there if I do say so.
One final round of 20 in cadence hoedowns, 20 dips OYO, and 15 dirty hookups OYO.
Mosey to the trailhead next to the community gardens, then mosey a short way into the woods to the exercise equipment area.
11s. Pullups on the monkey bars, jog back up the trail to the gates at the trailhead, merkins. This was tough and my pullup form deteriorated quite a bit as the number of reps grew. Oh well, I know I’ll feel it tomorrow.
Bear crawl to the top of the hill/edge of the parking lot. Work up to a mosey, headed for the basketball courts next to our cars. In the final few minutes, we were able to get in a quick four corners, no prostitute. 10 super mans, 20 something or others, 30 plank jacks, 40 SSHs. Time called.
Forgot names and numbers. Whoops!
Check slack for upcoming event specifics. Chili cookoff on 11/23, 3-6 @ Alamo clubhouse, daddy/daughter dance early December sometime @ WEAG.
Prayers for Pierogi’s wife’s uncle recently involved in a car crash and undergoing facial reconstructive surgery, prayers for Wildcat and his family.
Thanks guys, that put the pep back in my step for a busy weekend. Always an honor to lead you!