Negative Split DaVille style

2 Runners and 4 Ruckers found there way to Atlee High School for a perfect start to a sunny and 70 morning. The runners inspired by the negative split idea that Faceplant led at RAMM a few weeks ago tried it as well. Because the start time in DaVille is always around 5:33 AM, it only allowed for 22 minutes out and 21 minutes for the return. BAM! and YHC took the challenge and off they went into Honey Meadows, Kings Charter, and back for about 5.18 miles travelled. Although it is unclear once again exactly what the Ruckers did, it is possible that they also did a negative split ruck.

COT: Numberarama, Name-O-Rama, Announcements, YHC took us out.

NMS

It was great again running with BAM! this morning. The pace pushed us both this morning. Although on the cold side, with no wind, the conditions were perfect.

During the COT, YHC talked about Jim Moore, a former neigher, who passed away Friday night at the age of 76. He was one of the nicest people I ever met and will be missed by many.

Announcements

Thanksgiving Convergence – 7 AM at Mary

Gotta Run!

Phonics