3 guys showed up this morning for a shortened workout and some coffee and fellowship time
COP — Helicopters, IJR, DQ, Freddie/flutter routine 3x
trippel check
timer — bear crawl, then lunge, then run
step ups/skull crushers
dips/incline merkins
sequence
20 calf raises
island 1 — merkins 10
back to calf raises
next time do island 1 and
island 2 — toe taps 20
back to island 1 for 10 merkins
and 20 calf raises again
then do 10 merkins, 20 toe taps 30 LBC
back to 20 taps and 10 merkins
20 DK’s to finish
Coffee, IB and UFO conversations
Good times had by all!