Seven men huddled for warmth near the Nickel Bridge toll booth, then two tardies joined to make nine.
COP (IC)
- Jazzercises
- Helicopters
- Copperhead Squats
- Arm Circles
- Overhead Claps
- Seal Claps
- Raise the Roofs
- Plankorama
- Hand Release Merkins
- Suzanne Somers
- Freddie Mercurys
Mosey to the start of the Nickel Bridge
- Alternating exercises at each light post across – Merkins and Squats
- Reverso – Mountain Climbers and Burpees
Mosey to Love Hill
- P1 – Run to left bend in road and return
- P2 – Lunge, Murder Bunny, Polar Bear
Mosey to the Amphitheater
Self Destruction
- Merkin (any variety), WWII, SSH x 1, x 2, x 3….up the steps
Mosey back to the VSF
Numberama, Nameorama, COT
MOLESKIN
When most would complain about the cold, the men of F3 RVA seek colder elements to test their mettle. Thus a trip across the bridge was in order. Hitch being Hitch and also plotting out public toilets, was late but able to find the PAX thanks to Handshake being given advance orders while coming in hot as well. Faceplant’s M is living out a fantasy this month of being married to Inspector Clouseau or possibly a guy that molests pizza dough. Send UpChuck your address and he’ll happily pin your home on PortaDash. Wifi password is appreciated.
ANNOUNCEMENTS
Breaking Bread – Need 2 for December and beyond
Next F3 RVA trip to the Bridge 12/27
Secret Santa – sign up now