Upchuck missed his Tee Time.

Written by

Faceplant

in

Format: :20 on / :10 off, alternating movements

Between rounds: 1 lap

After Round 6: 2 laps

Round 1

  • Stretching only

Round 2

  • Curls & Overhead Press
  • Burpees

Round 3

  • Weighted Squats
  • Kettlebell Swings

Round 4

  • Triceps Extensions
  • Lunges w/ Weights

Round 5

  • Weighted Calf Raises
  • Oops I forgot the other one we did

Round 6

  • Mary for Abs

Finish: Two laps around the loop.

Moleskine

Where’s Upchuck?

Quality mumble chatter today, plenty of talk about PhDs, AI and higher education, and the PAX confirmed that even combined we don’t have as many master’s degrees as Hitchhiker does.

COT

  • Praises for Hitchhiker’s son making it into the robotics contest
  • YHC closed with a reminder that even though Thanksgiving is behind us, it’s worth carrying a spirit of gratitude forward.
  • Also a word about words: they can be like bees sometimes they make honey, sweet and encouraging… and other times they sting. Be mindful of how you use them.

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