7 of the mightiest men you’ve ever seen showed up on a breezy post-holiday Monday morning to burn off those Turkey calories (or morning Corona beers for one of us…)
Mosey to the bottom of Lindsay for a windless COP.
Partner up for a Catch Me If You Can back up the hill.
Mosey to West Drive Circle for a Triple Check. P1 Runs the loop Counter Clockwise, P2 does Uphill WWII’s, P3 does Squats.
From this point we Moseyed and various spots we stopped and did exercises (Squats, LBC’s, WWI’s, WWII’s, HRM’s, Carolina Dry Docks, etc).
Mosey back to the school and finish with 20 in cadence Dirty Hookups.
Depending on the GPS, roughly 2 miles covered.
Announcements – 1) Kubota is leading a group to The Bridge on Saturday, December 27th 2) Breaking Bread needs volunteers the same weekend (Saturday/Sunday)
Prayer Requests – none
NMS – quite breezy this morning, but YHC kept us in the neighborhood and away from the wind. Good to have Data out today. Have a great weekend an start of the Holiday Season.