doozy had a wo in mind, but let me grab the q. We did a warmarama in the usual fashion and then some dojo dan
THANG
this was a doors wo with an assortment of upper, midsext and lower body ex’s alternating every 5 doors with the # on the door corresponding to the # of reps
we ended w a triple check with plank and flutters along w a mary circle
COT
namarama and numberama with the 2 runners, YHC took us out
pleasure and privilege gentlemen