An 8-count started the week off on the right foot with a rare Kubota Hoedown Q!
COP on the Blacktop while waiting for Plus One and then, Handshake.
Mosey through the new turf back field (swamp) and around to Bodo’s ninja fence.
Room Numbers:
Do an exercise(s) depending on what number is on the school classroom windows. Lots of different exercises to strengthen upper body, abs, legs.
Back to the cafeteria wall and partner up for three rounds of wall work and running the horseshoe.
Over to the asphalt hill and partner up for three rounds of exercises and Bernie’s up the hill and run back down.
Gather in the middle of the main lot for 5MOM
Numbers, Names, Announcements and Spine took us out getting us in the mood for Advent!
NMS:
Great to be able to post and Q at my old stomping grounds again for a snow(?) day!
Not much mumblechatter. It’s Monday and I don’t think a few of us got a lot of sleep last night.
Plenty of Burpees today, but not on account of the Washington Commanders. (Eye roll here)
Let go JMU DUKES! I will take JMU (+21) first round. Anyone up for a little wager??
SYITG!
Kubota