6 Madmen joined YHC for a frozen beatdown in the 5″-ish of snow covered No Toll Glory. Started with disclaimer before we even started a jog, as the conditions were slippery and hard, don’t be dumb…
Mosey to the parking lot for some warm-ups: SSH, IW, US, Copperhead Squats, Cherry Pickers, Arm Circles, Merkins.
Workout 1 – Mosey to the Snow Covered Soccer Field, laid out cones that covered an 1/8 of the field. In pairs, 1 partner ran the outside of the cones, while the other continued an exercise around the lap, tagging out as the running partner got back to the exercise partner (There is a name for this, but not sure what it is): Lap 1: Rotating Squats; Lap 2: Walking Lunges; Lap 3: Broad Jump Burpees.
Workout 2 – Four Corners (Whole Park). (10) Burppes; (20) Merkins; (30) Squats; (40) Monkey Humpers
Workout 3 – Mosey to Shelter for an Ab Triple Check: Flutter Kicks; WW2; third person run across the field and back.
Mosey back to the front parking lot, where we finished with some single man sled pushing, which ended up having some good speed when you had 2 people pushing you!
COT – Gratitude for getting out in the 16F conditions, and through the discomfort, and for safe travels throughout. Also, brought some poor man’s coffee (2 – 24oz WaWa Coffee’s), for a quick coffeerama.