The last two weeks of Rock N Roll have been a mystery……………but with a lot of the regulars back in action, it was time for another epic beatdown. The following is a brief summary for your viewing pleasure.
To the basketball court for Warm-ups: Alabama Prom Dates, Flutter Kicks, Rosalitas, Hand Release Merkins, Mountain Climbers, Don Quixote’s, Helicopters, BOC’s, Hillbillies, Lunge Walk, Karaoke, Bernie Sanders, Knee Pulls, High Knees, Butt Kicks, Broad Jumps. I might have missed a few.
Mosey to the Parking lot for Exercise One: MEGA Beast
8 rounds, 8 stops, 8 count exercises. We used the two large parking lots for our field, which meant a lot of running
Round 1: Merkins
Round 2: Squats
Round 3: American Hammers
Round 4: Carolina Dry Docks
Round 5: Pickle Pounders
Round 6: Ball Dippers
Round 7: Jump Squats
Round 8: Heels to Heaven.
Mosey back to the flag, finishing exactly on time!
COT and YHC took us out
Final Thoughts: Did not think that the MEGA Beast would take up the entire workout………..luckily, did not have anything else planned. Strong effort by the PAX pushing through! It was a great morning with lots of mumble chatter and “that’s what she said” zingers. Always a good time at Rock N Roll.
SYITG
