Punisher Pop-Up

Written by

EF Hutton

in

For those that don’t know, Punisher was once the one and only Monday morning workout.  It shifted to evenings and eventually faded.  But the faithful will never forget.  An occasional pop-up Punisher keeps the memory alive.

Here’s what transpired:

Mosey to the Holton bus loop. 

COP (mostly OYO)

  • Dead Man Hang
  • Good Mornings
  • Copperhead Squats
  • Hairy Rockettes
  • Helicopters
  • Mountain Climbers
  • Plank Jacks
  • Flutter Kicks
  • Imperial Walkers

Mosey over to Avondale for Bingo

  • SUVs/Crossovers/Vans – 5 Squats
  • Cars – 5 Merkins
  • Pickups – 10 2ct Flutter Kicks
  • Subaru Outbacks – 2 Burpees

Repeato Bingo back down Greycourt

Mosey back to Holton playground

  • Triple Check – Swing Jerkins, Pullups, Run the Blacktop

Mosey around back of school

  • 30 Second People’s Chair
  • 20 Donkey Kicks

Mosey back to VSF

Numberama, Nameorama, COT at Dots

MOLESKIN

The Punisher isn’t always punishing, but always a good time.  Chum’s neighbors need a few more Christmas lights.  If you see a dog on the loose in the Northside, well I didn’t get the name or number, but someone wants him back.  Solid 2nd F at Dots Back Inn.

ANNOUNCEMENTS

Rosie’s 12 Days of Christmas at NoToll – 12/23

The Bridge – 12/27

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