It was a festive atmosphere at The FORGE as Mystery Box made it’s annual holiday appearance. We had 9 strong ready to put in some work while enjoying some amazing music . Here is a brief summary for your viewing pleasure:
Mosey to the abandoned school for warm-up: Jazzercise, Helicopters, Cherry Pickers, BOC’s, and we are good. To the customary back of the school location for the main event:
One PAX pulls an exercise out of the box then grabs the medicine ball and runs to the top of the hill and back. The remainder complete that exercise for the duration:
Burpees
Crawl Bear
WWII Sit-ups
Crunchy Frogs
Murder Bunnies
American Hammers
Broad Jump Burpees
Hello Dollies
Sprints with 10 seconds rest
V-ups
Smurf Jacks
Shoulder Taps
Back to the flag – finished off with a minute or so of ab exercises.
COT and YHC took us out
Final Thoughts: We had some tough pulls this morning! L Woods was falsely accused of making up challenging exercises. Overall, I think we got a well rounded beatdown. Lots of great holiday themed workouts to check out this week and next…………..Look for a Mystery Box return sometime next year!
