After a 30 degree drop in temps from the previous morning, 6 HIM still managed to ditch the fartsack for a Rock and Roll beatdown. Here’s what went down.
Mosey to the Basketball court for Warmarama
SSH’s
Deadman Hang
Imperial Walkers
Ukrainian Soliders
Helicopters
WWII’s
Tempo Merkins…All in cadence
Finish up the warmup running the length of the court, and bernie back While doing acending burpees to 5 at the base line.
COP 1
Mosey to the large parking lot for 4 corners
Merkins, LBC’s, Monkey Humpers, and Mt. Climbers. At each corner, 1st Pax to 100 calls it out and we moved to the next corner as a group.
COP 2
Mosey to the concession stand for 7 mins. of pain. 15 hoe downs, 10 WWII’s, 5 merkins. Repeat circuit for 7 mins.
COP 3
Mosey down the trail to the entrance near the lake. On the hill we did 11’s with merkins and scrunchy frogs.
COP 4
Mosey to the pavilion for a triple check with step ups, dips, and the timer doing 50 toe taps
Mosey back to the flag to finish up with 20 HRM’s, 20 Freddie Mercury’s, 20 oblique LBC’s on each side, all in cadence
Numbers/Names/YHC took
Prayers for those battling cancer.
Had a great time this morning with this group. Probably a little more running that we all anticipated, but we made it through together.
Thanks for letting me lead,
House Party