Nine men ventured out to engage in the latest subzero edition of Huge Bells. After a rusty intro and warm up we moseyed down to the tennis courts for our first set of exercises.
Pair or triple up and while one pax is completing swings, the other moseyed around the perimeter of all 3 courts. Repeat, switching double hand swings for singles. Complete 8.
Next sets were a rotation between Turkish get ups and amour building complex’s while parter completes walking recovery till partners are done. Repeat until 10 TG and 10 ABCs complete.
4 corners with the KBs, suitcase carry to 1st stop for 10 burpees, second corner for 20 American hammers (single count), 3rd corner for 30 lunges with a twist, finsh up with 40 LBCs.
KB circle of fire, each pax to hit a muscle group not addressed. A new version of man makers was learned from Freezer burn, and court crackers are now a part of the Lexicon. Come out and see what they are all about.
Mosey back to the flag for time. Thanks for the company this morning and thanks for the ☕️, Snuff!
