Twas the morning before Christmas when all through the parking lot
Only 5 Davillians were stirring, that tried to stay hot;
The kettlebells were brought by care with care,
In preparation for YHC’s Q that is rare;
Warm Up – Helicopters, DQ’s, Imperial Walkers and Arm Circles
THANG
The 12 Bells of Christmas
Starting with 1 rep for the 1st exercise then a short lap around the parking lot then back for round 2 for 1 rep 1st and 2 reps 2nd. Rinse and repeat until we hit 12. This is how it went:
1 – Turkish get up
2 – Cleans
3 – Sit up + Press
4 – Good Mornings
5 – Goblet Squats
6 – Deadlifts
7 – Tricep Press
8 – Round The Worlds
9 – Thrusters
10 – Halos
11 – Swings
12 – Rows
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Great morning for some kettlebells. YHC leading what is becoming a new tradition.
Hope everyone has very Merry Christmas!!
SPIT ON THAT!!