YHC was locking in for a solo beat down at the nation’s finest high school running track, when out of the gloom strode Offshore, with a 45 pound instrument of woe.
We did normal Tabata timed lifting things, with laps against the wind both ways.
- Warmarama
- Lawnmower pulls
- Weighted squats/lunges
- Clean and press
- Swings and curls
- Mary
Wrapped up with numbers and names. I hadn’t gotten to work out with Offshore before; it was good to meet a fellow 20-year RVA resident/out of towner.
Prayers for peace and patience through the Joy and Grind of Holiday Hosting.