6 guys came out to lift some bells. Some of them were blue.
COP — normal stuff
Line it up — rotate after
Jump rope 25 times
Around the world
Presses
Lawnmowers
Halos
KB Squats
3x around the whole gauntlet
Bus loop bop
every streetlight is 5 KB renegade rows each side
every bus is a different exercise — the number we did depended on the number of the bus (all numbers added together)
20 KB calf raises at the cones
KB Death Crawl
plank position — throw KB on the ground and crawl to it
throw with the other hand
keep going until we reach the grate (unless your name is Yardsale who did extra credit)
return back to home base the same way
Boat Canoe deluxe version
Yardsale led the boat canoes as always and added some other things to the mix
Happy new Year! Some of us are going to be doing a sugar fast for the month of January!
Opus