The YHC came rolling in hot and early, toys in stow. No signs of life in New Kent today except for the F3 boys!!!! This is how it went down…
Mosey until someone spoke up!
Warmarama
- SSH
- Arm circles (small and big) on one leg
- All the wives, of course
- Merkins
- Copperhead squats
- Runner’s stretch
- Knee knockers
The Thang
Grab Cindy and head to the football field, where we stumbled across a few fire hoses.
Round 1
- 26 battle ropes
- 26 decline merkins
- 26 jump squats
- 26 burpees
200 yard run between each exercise.
Round 2 Partner Up!
Tractor pulls!
Partner drags Cindy with a fire hose for 100 yards, then sprints back to trade out with his partner. While one partner worked, the other completed
- 3 rounds of
- Plank
- 6-inch leg hold
- SSH
Circle Up
Stretching and some good chatter.
Numbers, Names, and Prayer Requests
Announcements for the Frozen Triangle looking like Super Bowl weekend!
Great way to ring in the New Year at the Lumberyard. The YHC says it often, but he’s truly grateful for these guys. These men push each other like no other. Let’s keep it rolling, fellas!!!!!! 💪🔥