The title says it all, a good summary of this morning’s events. Make today great!
Just kidding.
I arrived at 6:59:30, and some folks pulled in a little past that. Instead of running away from our tardy F3 brothers, we started with some SSHs in the lot until everyone assembled. Right. Let’s get to it!
Mosey to the tennis courts.
SSHs, Andy Dufresne, some overhead stretch I don’t know the name of, helicopters, dead man hang, cherry pickers, copperhead squats, tempo merkins, tempo Freddie Mercurys, Roscoe’s mom, super mans, butterfly stretch
Four corners, prostitute style.
10 LBCs, 20 super mans, 30 SSHs, 40 groiners
Mosey to the concessions stand.
Starting at the bottom of the steep hill next to the ball fields, 10 Lt. Dans, then bernie up the hill. Once at the top, 20 hoe downs. Finally, balls to the wall, and 20 double-count, in cadence shoulder taps (“chicken pickers” I’m told, it may have been “peckers”). Repeat exercises 3x.
Mosey to the edge of civilization. Bear crawl down the steep hill.
Mosey into the wilderness, to the workout equipment just inside the woods.
Exercise bank.
Form a circle, I call out an exercise with some absurd number of reps. PAX adds their reps together, it’s a cumulative total, like a dora. One PAX at a time falls out of the circle, performs 7 pullups, then falls back in. Pullup participants in sequential order clockwise around the circle.
200 burpees, 500 American hammers double count, 700 APDs.
Long mosey BTTF. Arrived just in time.
Names, numbers.
Announcements:
- Rodeo Clown is participating in a charity hike this April in Shenandoah National Park. He’s seeking co-participants and/or sponsors. RC described last year’s charity hike as, “The best hike I’ve ever been on.” Contact him if interested.
Prayer requests:
- Big Rig’s mom starting chemo next week
- Rodeo Clown’s mom doing PT, relearning basic functions like walking, etc.
YHC took us out.
The absence of prayer requests is a blessed thing. Sometimes it takes something going wrong in your life before you realize what was going right. Don’t let that be the case. All of us have an abundance, and the best things in life are free. If you had a billion dollars, you’d still have a house (maybe multiple houses), a car (maybe multiple, expensive oil change-type cars), and “stuff.” None of it matters. In hundreds of years, we will all be dust like the great kings and pharaohs of the past. More money, more problems. Diddy said that and look where he’s at.
I’m thankful for you guys: motivated, hardworking, tough, servant leadership-types. And let’s not forget funny! My spirits are always higher after leaving an F3 workout.
Thank you for letting me lead you guys!