Veterans of the Army, Navy, Air Force, and Marines along with two current teachers posted at Atlee High School on this perfect Saturday for a hot potato Q beatdown that went something like this.
Opus’s Q
Mosey to bus loop side entrance of Atlee High School
COP – SSH, Imperial Walkers, Tempo Merkins, Tempo WW2s, Figure 4 reversed crunches, other leg, APD, Copperhead Squats.
Triple Check – Bulgarian Split Squats, Dips, Timer runs to end of side walk and does 3 burpees.
Beat It’s Q
Mosey to Tennis Courts
Triple Check – Wall Sits, Ball Dippers, Timer does suicides with 4 stops.
All PAX members does 50 LBC for 300 total.
Phonics’s Q
Mosey to Blacktop
Rotate 3 times through 6 Exercises
- Pull-ups, Jump Squats, Heels to Heaven, Hand Released Merkins, Thunderclaps,Timer runs around blacktop.
Indiginous People Run back to VSF. Then 2 minutes of stretching OYO.
COT: Numberarama, Name-O-Rama, Announcements, Lab Rat took us out.
NMS
The DaPile bootcamp is always a great way to start off a Saturday. As YHC arrived once again fashionably late, the five other PAX members had not decided yet who was taking the lead. Thank you Opus for taking charge. What was discovered during the few minutes after 6:30 AM before the bootcamp started was there were veterans of 4 branches of the military at the bootcamp: Army (Corned Beef), Navy (Lab Rat), Air Force (Beat It), and Marines (Bulkhead). Hope in the future to have the Coast Guard and Space Force represented as well.
Five of us then went to the Local Cup for some 2nd F. Great time as always.
Announcements:
Its not too late to join the Sugar Fast. See Opus.
Have a great day everybody!
Gotta Run!
Phonics