rolled in to a group of MOTs and a couple of bootcampers
COP
doozie started us on a warmup, passed it to me but I passed it to dumar. Dumar came up with a quick plan
THANG – quad check. It was a run up the hill, lbc, squat, wall sit. rinse and repeat 4x
passed it to nancy and he ran us around the track with 8 stops and a bunch of ex’s
passed it to yhc and i ran a quick 4 corners w merkin/jump squat/ssh and mh’s
COT
name/number-ama, annc, dumar took us out
Good work