Alright, conditions weren’t that bad. A little bit of rain never hurt anyone…………..Here is a brief summary of today’s workout for your viewing pleasure.
Mosey to the picnic shelter for Warm-Up: Side Straddle Hops, Ski Jumps, Arm Circles, Incline Merkins, Mountain Climbers, Pickle Pounders, LBC’s, Alabama Prom Dates, Freddy Mercuries, all done in perfect cadence. I may have missed a couple.
The Exercise: Run the paved trail and stop at various points for exercises. As best I can remember:
10 Burpees
20 Hand Release Merkins
30 WWII Sit ups
40 Plank Jacks
50 Merkins
60 Squats
70 Side Straddle Hops
80 Dips
90 LBC’s
100 Moroccan Night Clubs
110 Meters of hill sprints
120 Flutter Kicks
130 Meters of Suicides with burpees at the baseline
Back to the Flag for a minute of leg stretching
Final thoughts: Excellent effort by the PAX this morning, and I appreciate everyone who came out in less than ideal conditions. It was great to see Yoda return for his second workout – hoping he becomes a regular. Broadway was looking strong! As always, it was an honor to lead.
SYITG.
