Six Monday marauders attacked the new week with gusto. Abiding by the strict rules of SCCC etiquette, the workout commenced after a brief warm up as follows:
6 cyles of 8-round Tabata, with a running lap between each one
- Round 1: Goblet Squat + Overhead Press
- Round 2: Kettlebell Swings + Romanian Dead lifts
- Round 3: Alternating Lunge Pass-Unders + Uneven Lunge Squats
- Round 4: Alernating Rows
- Round 5: Overhead Tricep Press + Curls
- Round 6: 8 rounds of Mary
After last round, 2 laps around the track.
Namerama, Numberama, YHC took us out
NMS: Conversation topics this morning including skiing with Gwyneth Paltro, getting tattoos while drunk/high, and bankrupting Porta-Potty companies. Always a good time.
SYITG!