Everyone Knows It’s Windy

Written by

DOOKIE

in

Start at the flag, Jog to the tennis courts, its windy

Warm Up: Side Straddle Hops; Helicopters; Copperhead Squats; Merkins; WW2; Arm Circles (all count to 15 because its 1/15)

Workout1: Divide into Pairs. Chase the other, for a lap (Q needs to give better direction on this moving forward):

  • Lap 1: Rotating Squats;

  • Lap 2: Bear Crawl

  • Lap 3: Broad Jump Burpee

Workout 2: On Football Field – Four Corners Escalator:

  • 1st Corner – Burpees (10)
  • 2nd Corner – Merkins (20)
  • 3rd Corner – Squats (30)
  • 4th Corner – Monkey Humpers (40)

Workout 3: DORA on the sideline of the football field:

  • Run to first hash / 50 Carolina Dry Docks
  • Run to 2nd hash / 100 Jump Squats
  • Run Across Field / 150 Plank Jacks

Workout 4: Triple Check at Stairs:

  • Step Ups
  • WW2
  • Tooth Fairy Stairs

On the way back to flag, stop by wall:

  • 20 count Muhammed Ali/10 Donkey Kicks
  • 15 count Muhammed Ali/10 Donkey Kicks
  • 10 count Muhammed Ali/10 Donkey Kicks

Mosey Back to Flag, circle up and hold plank, each PAX rotates getting to do a pull-up on the DTH pull-up car-bar (pretty creative contraption, if I do say):

  • Numbers; Names
  • Announcements: Check Slack for The Bridge; Frozen Triangle (2/7); Dry January; Futsal Training with DTH (1/24); Q Source at the FORGE after workout every Thursday; Snuff – You bring it, he’ll brew it (coffee wanted/needed)
  • Prayers

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