1/12/26
Q: Spine
PAX: Wojo, Handshake, Data, Pigskin, Salt Lick, Vandelay, Oyster
We met on a crisp, clear Monday morning.
Warm-Up: Thorough stretch routine, circle arms, arm circles, Don Q’s
Leg-Killer Mile (#1): 1/4 mile running, then 15 cadence count lunges, 20 squats, 25 cadence count side straddle hops. Repeat 4x at every 1/4 mile
5 Burpee Interlude
Mary Mile (#2): 1/4 mile, then 15 cadence count flutters, 20 LBC’s, 25 Alabama Prom Dates. Repeat 4x at every 1/4 mile.
This took the entire 45 minutes.
COT. As I do, we did a share round of highs and lows (prayer requests welcome as part of this before ending in the ball of man.