YHC and Doozy hit the frozen parking lots of Midlothian Middle School at 530am sharp. Here is a brief summary of the workout that followed:
Run to the back of the school for Warm-Up: Don Quixotes, Imperial Walkers, Helicopters, Cherry Pickers, LBC’s, Freddy Mercuries, Shoulder Taps, Pickle Pounders, Knee Pulls, Mummy Kicks, Butt Kicks, Appalachian Lunge Walks.
To the concession stand/track area for Exercise One: Wall of Death
20 count Donkey Kicks, Chicken Peckers, Wall Slaps, Wallabama Prom Dates, Wall World II Sit-up, followed by a run up the hill and back. 5 rounds.
Exercise Two: Mosey around the school, stopping at various points for exercises: Merkins, Heels to Heaven Squats, Monkey Humpers, might have missed a couple.
Back to the Flag just as time expires.
Linked up with the MOT Crew for COT and YHC taking us out.
Final Thoughts: It was great to get back on the Q sheet at SOT – been a minute. My last attempt was thwarted by Nancy Lopez and the Ghost Flag………..Such is life here in SOJ. Enjoyed catching up with Doozy and swapping 17 year old son stories!
SYITG
