TWELVE HIMs showed up in 12 degree weather to do a bunch of 12-rep work-outs to the 12th album of Taylor Swift for YHC’s 12th wedding anniversary.
If you’re not nosy to know more, that pretty much summed it up.
But if you’re interested to know what the hibernating earth worms saw at 6am today, here’s what went down:
COP at the wind tunnel – timed to “Father Figure” and “Cancelled”:
— SSH x12
— Helicopters x 12
— Ukrainian Soldiers x 12
— Imperial Soldiers Walkers x12
— Mike Tysons x 12
— Merkins x12
Mosey to the grass circle.
We did 10 sets of 12 bear crawl + 4 freddie mercuries + 4 flutter kicks, 4 V-ups
Mosey to the cage.
We did a “chaotic” triple check – 6 rounds of 6 jerkins + 6 pull-ups + 12 squats
Mosey to the grass circle again.
12 rounds of 4 jump squats+4 merkins+4 swimmers
Mosey to the amphitheater.
Each HIM picked a workout to do for 12 reps each. some of the ones I remembered were (flutter kicks, V-ups with arm circles, merkins, chair pose?, run around the amphitheater, and upchuck’s favorite: burpees)
Jump squat up to the grass circle.
Indigenous run around the circle, and then back to the flag.
Then we ended with 2 minutes of stretching, followed by 1 minute of silent reflection of people we are grateful for in our lives, as we lay in “have a nice day.”
Numerama, Namerama
Announcements:
- Grateful for HIMs who went to the Bridge today
- Grateful for HIMs who signed up for Breaking Bread this month
- Flatline is called upon to serve an 11-month term in the Army
- Frozen Triangle on Feb 7
Sippy Cup took us out. Coffee at Libbie Market.