A lone Davillian arrived at an alterative Pearson’s ES since Atlee HS is still an ice rink. 6:30 came and no one else arrived so YHC went at it alone.
This how it went down
Short mosey over to the covered courtyard
COP (All IC) – SSH, Helicopters, DQ, imperial walkers, LBC’s, Shoulder Taps, Heels to Heaven, Arm Cricles
THANG
Deciding Rep Cycle – several exercises with different reps and lap around the courtyard in between
KB Swings – 20, 15, 10, 5
Merkins – 20, 15, 10, 5
deadlifts – 20, 15, 10, 5
Squats – 20, 15, 10, 5
Lunge Set – Forward and Backwards lunges in the courtyard
Ice Skating Mosey – Finished and some moseying around the school
Headed back to the car and told myself out.
Headed to The Local for the 2ndF were the fatsackes met me for coffee
Spit On That!