Rudy had the Q, apparently he was only aware of this for about 12 hours. He showed up early. He scouted the land. He made plans. Then YHC showed up just in time with the ghost flag. 530 hot and away we went.
Top songs of 2025 on the playlist, hit play and mosey to the large parking lot for:
SSH
Hill Billie’s
Ukrainian Soldiers
Copperhead squats
American hammers
Flutter kicks
Shoulder taps
Merkins
Four corners
Mode of transportation and exercise different each round
Bear crawl between stations
20 squats each corner
Lunge walk
20 merkins
Crab walk
20 WW2
Broad jump
5 burpee
11s
Donkey kicks
Ww2s
Pause to listen to The Cure, look at the moon, and stretch with Snuff.
Hold plank
Name pax to your left, all do 5 merkins for every miss
Hold Al Gore
Core principles
All do 5 squats for every miss. No misses so we did 10 to celebrate.
Triple check
Around the perimeter of the dry land
Merkins
Monkey humpers
Hold plank for 30 seconds
Numbers, names including FNG Squiggy! Frozen triangle on Saturday, 6am at Dogpile, you can run, ruck or meet at 5:30 for extra credit with Don Draper. Prayers for Wildcat and his family as they enter a new phase of treatment.
NMM
Thanks to Rudy for being a good sport. Go get someone’s Q!! Welcome to Squiggy, who shares his name with a dog that was walking its owner this morning during COT. He hails from NC, works with Belay, and is a Wolfpack fan. Thanks for letting me lead fellas. Have a great day and be good to those around you!