Three dudes who apparently do not look at weather forecast or wind advisories stepped onto the grounds at Atlee High School the morning after a light snow. An icy parking lot and gale force winds were ready to great them. YHC, being slightly tardy for the start today, grove into the parking lot and it appeared that the two other PAX members were off to the distance doing SSHs. YHC then attempted to run over to there location but multiple PSAs by Bulkhead to not run due to the icy ground. Once YHC joined them, a hot potato Q was determined and Bulkhead took the lead.
Very slow mosey to the Atlee High School commons entrance. Per exercise, we found ourselves getting closer and closer to the Atlee doors where there was less snow and wind.
Bulkhead’s Q
COP all IC: SSH, Invisible Jump Ropes, Imperial Walkers, Helicopters, shoulder rotations, Don Quixotes, Copper Head Squats, raise arms up and lower to ground, Tempo Merkins, Freddie Mercuries.
Triple Check #1
Wall Sits, Hold Plank, Bear Crawls to wall and back
Mr. Holland’s Q
Triple Check #2
WW2s, Squats, Lunge to wall and back
Triple Check #3
Merkins, American Hammers, crab walk to wall, lunge backwards
Phonics’s Q
Elevens – Lunge to side and do Monkey Humpers, Bear Crawl back and do scissor kicks.
COT: Numberarama, Name-O-Rama, Announcements, YHC took us out.
NMS
It was great again being able to do a bootcamp at Atlee High School since this location had only been slighly used in the past 2 weeks do the the ice and snow. The location we selected for today worked great because it limited the wind. It was shocking as we moseyed back to the VSF to feel the wind.
I feel very fortunate to be able to exercise and have this fellowship on cold mornings like today. Many in our community have been suffering in recent weeks due to the cold and sickness. Our thoughts and prayers are with them that things to get better.
Coffee was a good time again today. Corned Beef was able to join us.
Announcements: Frozen Triangle postponed by 2 weeks to 2/21/26. (Not on Valentine’s Day. Good call F3RVA)
New skill to work on from today: Can you rotate your shoulders in different directions at the same time? I’m practicing Mr. Holland. Not there yet.
Gotta Run!
Phonics