An FNG Kyle Smecker (not at sure of the last name) showed up, complements of Gomer Pyle and Gypsy! We named him “Honeypot”. (Works in cyber security, lives in Goochland.)
There’s a lot of angst in politics these days. Thus, the Prayer of Saint Francis of Assisi in COT. Whitesnake suggested an update to the prayer.
We began with the Issuance of the standard disclaimer:
• I am not a professional.
• Feel free to modify.
• Push yourself but don’t hurt yourself.
• You vs You
• Don’t leave here with more injuries than you came with.
Warmup:
• 20 SSHs
• 20 IWs
• 20 Ukrainian Soldiers
• 10 Don Quixote
• Stretch: Right foot, Right Hand
• Stretch: Left foot, Left hand
Mosey to covered walkway
11s. We walked back and forth across the width of the covered walkway.
• Renegade Rows (each arm), Waiter carry both directions, Upright Row
Mosey around the Circus Maximus
Triple Check:
• The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
• Partner 2 Squats
• Partner 3 Triceps
Mosey around the Circus Maximus
• Stretch
Triple Check:
• The Timer rifle carries their KB to the Propane Tank, does 5 burpees and returns
• Partner 2 Curls
• Partner 3 Squat Thrusters
Mosey around the Circus Maximus
• Stretch
Back to the flag
Announcements
February 21: Frozen Triangle
COT
Prayer of St. Francis of Assisi (Prayer for Peace)
Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is Circus Maximus, coffee; (Whitesnake addition)
where there is sadness, joy.
O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.
Piglet, White Deer, By-Product, Blue Moon, Mr. Rogers, Borat, Bootleg, Whitesnake, Joey Chestnut, Mariner, Offshore, Attila, Honeypot, Fudd, Gypsy, Luigi, BedPan, Lighthouse, Fortran, Fireman Ed, Seymour, Pigskin
