3 guys including a Kotter stopped by to take on the day the Kettlebell way
COP — various fun exercises
Triple check
50 SSH (timer)
situp presses
1 KB thruster with 5 halos
head over to the bus loop for some bus loop exercises
KB slog —
throw the KB and bear crawl to the grate
do the same uphill
please refrain from dropping the soap
hold the weight out in front
dropping it means a penalty lap
plus 10 WW2 situps upon return
Great morning with some great dudes!