3 guys came out to take on the day the right way
COP included a lot of the normal ones, but also some gradual leg raises and some dirty dogs
Extended 4 corners
10 jump squats
20 merkins
30 am ham
40 SSH
40 jump squats
10 merkins
20 am ham
30 SSH
30 jump squats
40 merkins
10 am ham
20 SSH
20 jump squats
30 merkins
40 am ham
10 SSH
some dips
some DK’s
done!