The Tarrington Posse, Cha Cha, and YHC held down the fort at Rockwood Park this morning. Here is a brief summary for your viewing pleasure:
To the small basketball court for warm-up: Side Straddle Hops, Imperial Walkers, Helicopters, Hand Release Merkins, Pickle Pounders, Freddy Mercuries, Heels to Heaven, Alabama Prom Dates. Lunge Walk, Knee Pulls, Mario Jumps, Karoake, Broad Jumps, might have missed a few.
The workout – The Triangle
Corner One – Ab focus
Triple check with runner, WWII Sit-ups, and Flutter Kicks
100 LBC’s and 100 West Virginia Prom Dates.
Mosey to the back parking lot for Corner Two: Legs
Dora – 100 squats, 200 Squat pulses, 300 toe taps. Runners goes to the bottom of the hill and back.
50 Monkey Humpers, 50 Gorilla Humpers, 50 Monkey Humpers.
Lt. Dan’s to the end of the parking lot.
Mosey to the basketball for Corner Three: Upper Body
4 Corners Prostitute with 5 burpees, 20 Merkins, 30 Shoulder Taps, 40 Moroccan Night Clubs.
Variable arm movements as we make our way BTTF. Finished up with some Mary – abs edition.
Numbers, Names, Announcements, Prayer Requests, and YHC took us out
Final thoughts: Excellent job by the PAX this morning! It felt appropriate to honor the frozen triangle crew. Sorry to have missed it. Cha Cha was doing sprints after the workout – dude is a beast. Steamer suggested we sub out “prostitute” for “Onlyfans.” Not a bad idea.
