Nice morning today. Feels a bit like spring. Enjoy the weather this weekend fellas!
At seven sharp, ten pillars of masculinity sprang into action with a quick mosey to the tennis courts. Long warmup, and it went like this:
SSHs, overhead stretch, overhead triceps stretches, helicopters OYO, dead man hang, cherry pickers, copperhead squats, plank to shoulder taps, merkins, plank jacks, Michael Phelps, tempo Freddie Mercurys x 30, the wife collection of stretches, the Hermey stretch
Finished with appetizers, we moved on to:
11s lengthwise across the tennis courts. Groiners and imperial squat walkers.
Run to the concessions stand. Make our way over to the new ball fields, coming along nicely! I can almost hear the crack of a ball off a bat. We tested the fidelity of the newly installed backstops with:
People’s chair into hoe downs (20), dirty hookups (10), dips (20), repeat 3x
10 recovery burpees (just normal burpees)
Mosey across the parking lots, down the gravel road, into the woods. Triple check:
Runner to the trailhead and back, merkins, pullups in sets of 3 to maintain good form.
Long ish mosey BTTF.
Circle up. Moving clockwise around the circle, each PAX calls an exercise and rep count. We made it fully around the circle before time called.
Names, numbers, announcements.
Prayers for RC’s mom who is doing better, and for Big Rig’s mom.
Coffeeteria at Mugshot Coffee afterward.
Thanks for joining and great to see everyone!