Hoedown is where it all started. On a cool March morning in 2018, 6 weeks after my second child was born. I don’t remember much of the actual workout but I do remember having to crawl through a tight Crawlspace during my first appointment and my arms and chest were so sore and by 2:00 I was ready for a nap.The amazing thing is of the 12 guys at that workout 9 are still regulars. One has moved and two no longer post.
YHC has decided to make a week of it and Q Monday-Friday. It’ll be hard to think of new and exciting things to do each day, but YHC will try.
As the clock struck 0530 Vandalay and Oyster were exiting their cars. We made our way down Hepler for a COP.
Mosey from Hepler back to the mini loop at Hoedown for a Triple Check. P1 HRM’s, P2 WWII’s, P3 Run the loop. 3 rounds.
Mosey to the Third Church Parking Lot to recover the Coupons. Get back in your Triple Check groups. After a failed attempt to do something on the fly YHC audibled to something easier to describe.
We finished with a Coupon Handoff. 12 guys circled up, a Block every third man. Block Man completes 10 of a exercise and the other two men complete a different exercise.
Mosey back to the flag to close out the beat down.
Announcements – Breaking Bread. Saltlick has this month but we need a Q for next month. The Bridge is open for March, check the Q sheet and grab some friends.
Prayer Requests – Upchucks friends that are battling illness and unfortunately nearing the end.
NMS – fun morning with 12 of the best people to hangout with 0530 on a Monday morning at an Elementary School. Excited to start off my 8 year celebration where it all started.