Two fine gentlemen woke up for a 4:30 5:30 AM workout. The traditions were kept, with 6 rounds of Tabata weight slinging, the required number of laps, deep conversation, and a belated backblast.
We started slooow, but picked up the pace as our bodies woke up and settled into the work.
Numbers/Names/Prayer, then Hitch did a few more laps after for good measure.
Keep in mind those at CarMax…both those affected by recent layoffs, and then 5-day a week RTO causing major disruption in the family lives of those that remain.