Four Fine Fellows found their way to the finest and cheapest country club in the near West End. OBT and Hitch got some pre-laps in, but once we were all gathered we jumped right in:
Tabata 1: Goblet Squats / Imperial Walkers
Run a Lap!
Tabata 2: Kettle bell Swing / Overhead Press
Run a Lap
Tabata 3: Alternating Lunge Pass unders
Run a Lap
Tabata 4: Bent Over Alternating Rows
Run a Lap
Tabta 5: Tricept / Curls
Run a lap
Tabata 6: Ab work
Run 2 Laps!
Numberama, Namerama, YHC took us out
YHC: lots of mumblechatter this morning about the complexity of US Tax Law, how to best do your taxes, what counts as a fair deduction, and whether Hitch can write off the time spend creating Porta Dash.