With a “tornado” possibility, the movie goers (HIMs) were fortunate to get a ticket to a Wizard of Oz Workout.
Warmaroma – (Kansas) = SSH, Copperhead Squats, Dead Man Hang C,R,L, Cherry Pickers Arm Circles.
“There’s No Place Like Gains” = Mosey to the modern home section and partner up for a Dora. P1 runs down to the cul de sac, alternating 100 merkins, 200 squats, 300 SSH.
Then, the RAIN hit. So refreshing but ominous of things to come in the “movie”.
“Yellow Brick Reps” = Mosey down the road to the traffic circle for a curb crawl, indigenous style. End of the line runs around the circle while the PAX crawls to the right. We didn’t get yelled at this time as all of our memories remember!
“If I Only Had A Six Pack” = Mosey down the road until the road ends and there is a cul de sac to the right. Triple check.
P1 runs to the end of the cul de sac,
P2 does monkey humpers
P3 does LBC’s
“Wicked Side Stitch of The West” Run = Indigenous Run where last person does 5 Firecrackers. We traveled back to Kansas this way and made it “home”. The “Dorothys” were safe… or were they…
SHARKNADO Ring of Fire to end it. Each HIM picked their worst workout and we completed 5 reps.
Time Ran Out.
Named new FNG – Fender , Welcome!
This workout meant a lot to me and my state of health. My dad is suffering heart failure and I constantly track where my dad was when he was my age now… 2 years ago, I was headed down that same cardio path of wrecking my health… Because of F3, 2 years later, I am healthier than he ever was and I am creating my own longevity through the hard work we do on the pavement and the fellowship we create as friends. I truly turned my mental and physical life around because of these gentleman who make me smile every time I see them and who push me into a more improved man. For my 2 year anniversary… I want to say THANK YOU to you all for just being there day in and day out. We are an amazing group of men. I am so proud to know each and everyone of you. Thank you!